TRX
TRX is an effective way to improve your strengt and stability, and you'll work your whole body.
TRX suspension trainers is a functional equipment which contains of two straps with handles hanging from the ceiling.
Main focus is core stability. You use your own body weight to adjust the intensity, depending on the length of the straps. This makes is possible for everyone to join, at your own level.
Type of training
- Cardio
- 10%
- Strength
- 70%
- Coordination
- 10%
- Agility
- 10%
Class duration is 30 or 45 minutes.
A typical class consists of:
Warm up session
Mixed excersises for upper body, core, and lower body.
Cool-down
Bring along to your TRX class:
Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training
Make your body your machine!
How does "Type of Training" work?
The bars in the diagram gives an approximate percentage distribution of fitness, strength, agility, coordination for each respective session.
For example. Bodypump is mostly strength training. You as a participant decide how much weight you lift which in turn determines how effective / heavy it is for you strength wise. The distribution in percentage between the different categories remains the same no matter how much weight you have on the bar.
We hope that the bars will help you to choose if you want to train more tricky choreography (coordination), achieve better breathing (fitness), become stronger and more stable (strength) or more flexible or more balanced / harmonic (mobility). They can also be of help if you want to find a good balance between the various categories.