TRX

TRX is an effective way to improve your strengt and stability, and you'll work your whole body.
TRX suspension trainers is a functional equipment which contains of two straps with handles hanging from the ceiling.

Main focus is core stability. You use your own body weight to adjust the intensity, depending on the length of the straps. This makes is possible for everyone to join, at your own level.

Type of training

Cardio
10%
Strength
70%
Coordination
10%
Agility
10%

Class duration is 30 or 45 minutes.

A typical class consists of:
Warm up session
Mixed excersises for upper body, core, and lower body.
Cool-down

Bring along to your TRX class:

Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training

Make your body your machine!

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