Cardio workout on a step. Different combinations of moves along to catchy music.
Work out on and next to a step - the change of levels gives you an effective cardio workout. The classes will also challenge your coordination ability.
Our step instructors make their own classes and choose the music.
Type of training
Our step classes:
Simple choreography and routines, for beginners. Intro classes are scheduled for the beginning of a new term. Welcome!
More advanced choreagraphy than Intro classes, that will challenge your brain as well as your body. Mid- advanced class.
Simple choreography but very physically challenging. Some equipment might be used. HIIT.
Advanced choreography, high intensity!
Bring along to your Step class:
Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training