Wellness team

Mathilda's focus as a personal trainer is to find the drive, motivation and joy in your particular workout. The gym uses Mathilda uses functional training including TRX, own body workout but her favorite tool is the kettlebell and has been doing so for many years. Traditional weights training with focus on basic exercieses and variations on these is also one of many tools that she uses. Another focus area is weight loss, Mathilda from her own life experience shows the establishment of what a good diet and exercise habits can do for their self-esteem and weight. To set goals for their training is one way to keep the motivation going. One of Matilda's first goal was a Womens Swedish Classic which she carried out in 2012. Her first Swedish Classic she carried out in 2013.

Camilla's training philosophy is: if you want it - you get it! It is important to have fun and that you learn something new everytime we meet. It was through Camilla's own back issues which escalated to a herniated as she started to make interest in 3D-training. While the doctors made plans for surgery Camilla worked out with mobility training and took an education in 3D-training. The surgery was cancelled and today is Camilla painless! Easy explaind; movement gives mobility, if you have pain, you get stiff and loose mobility, which give strain at some parts of your body. Through mobility training you will get a stronger body wich leads you closer to your goals, even if you want to get more mobility, speed, strength or well being. Camilla has during several years been physio to sports teams as LHC Women (ishockey) and Ledberg Innebandy (floorball). Camilla herself loves to take on new challanges, she has among other goals completed both Vätternrundan, 300km by bike and a half marathon 21,2 km. 
Kontakta Camilla via e-post   

Joel's training philosophy is; function in your body is the core to al activity. Exercise for life and sustainibility, together we make it fun! Joel's own backgrund is in many different sports, in particular handball when he has played two seasons in "Allsvenskan".  Sins a couple of years has crossfit been a great interest and is today a big part of his everyday-life. His interest in functional moves bring Joel back to his work as a personal trainer  when his focus is as well mobility, strenght and cardio. When helping you to improve your training you might use barbell and weights at challangeing ways, but even, as it looks, easy movements as aims for making your everyday life easier. Joel belive in to maintain your bodys different abilities as elasticity, explosivity, flexibility and strength and has that as his starting point in his work! 

Ida lives with yoga wisdom as its guiding principle in life. A beacon to lead a life of truth, vibrancy and meaning. Ida has been teaching yoga since 2006. Ida works at Campushallen as a massage therpaist, Zen Coach, yoga instructor and is also the leader for our yoga activities.