Wellness team

Gunilla Jonsson

Wellness team manager

Johannes Nilsson

Physiotherapist

Certified Sports Physiotherapist (CSPT) and qualified provider of the McKenzie Method of Mechanical Diagnosis and Therapy (MDT). Johannes has personal experience in competing at elite level as well as coaching athletes.

Mathilda Flood

Personal Trainer

Licensed personal trainer, trained at Bergqvist Massage och Friskvårdsutbildning, Linköping.

Read more about Mathilda as a personal trainer

Mathilda's focus as a personal trainer is to find the drive, motivation and joy in your particular workout. The gym uses Mathilda uses functional training including TRX, own body workout but her favorite tool is the kettlebell and has been doing so for many years. Traditional weights training with focus on basic exercieses and variations on these is also one of many tools that she uses. Another focus area is weight loss, Mathilda from her own life experience shows the establishment of what a good diet and exercise habits can do for their self-esteem and weight. To set goals for their training is one way to keep the motivation going. One of Matilda's first goal was a Womens Swedish Classic which she carried out in 2012. Her first Swedish Classic she carried out in 2013.

Josefin Doverfors

Personal trainer, massage therapist

Certified massage therapist by Bergqvist Massage- och Friskvårdsutbildningar, Linköping.

Performs Swedish massage and Lotorp massage and has a qualification in trigger point therapy.

Expertise: Trained Medical Massage Therapist (MMT) with a focus on in-depth investigation and problem solving through massage in combination of exercise.

Clay Jayson

Personal trainer, massage therapist

Licensed personal trainer and certified massage therapist, trained at Bergqvist Massage and Friskvårdsutbildningar, Linköping.

Performs Swedish massage and has a qualification in trigger point therapy.

Expertise: The combination of fitness, nutrition and motivation to achieve your goals.

Read more about Clay as a personal trainer

Clay's training philosophy is; if you have fun when you train it creates a positive stimuli, which means you want to repeat the behaviour. The right amount of challenge creates development and as you develop, it will continue to be fun. There are no failures, only misses in your success. With the right attitude, you can climb mountains or win 2 SM Gold medals in boxing. With over 10 years experience in the weight class athletes and working as a chef, Clay knows how important nutrition is. He will help you see possibilities instead of problems and as a personal trainer he uses a lot of functional exercises. "We should train as we move, in a flow" as every chain is as strong as its weakest link. His background in sports comes from martial arts (mainly boxing), obstacle courses and running.

Ida Karlsson

Zen Coach, massage therapist

Certified massage therapist and internationally certified Coach Zen and Yoga teacher. Educated at Bergqvist Massage and Friskvårdsutbildning, Linköping. Trained by Kari Landfald, founder of Zen Coaching, Molkom. Trained by The Kundalini Research Institute, Linköping and Samayoga School, Bali.

Performs Swedish massage and has a qualification in trigger point therapy and yinshiatsu.

Expertise: Seeing the bigger picture of mind and body through massage, yoga and Zen Coaching.

Ellinor Eskilsson

Massage therapist

Certified massage therapist by Bergqvist Massage- och Friskvårdsutbildningar, Linköping.

Certified SPA therapist by Örebro university.

Performs Swedish massage, relaxation massage, and has a qualification in trigger point therapy.

Expertise: Relaxation of body and soul through massage and mindfulness.

Maria Gillies

Massage therapist

Certified massage therapist by Bergqvist Massage- och Friskvårdsutbildningar, Linköping.

Performs Swedish massage, Lotorp massage and has a qualification in trigger point therapy.

Expertise: Sports massage and "tricky" muscular problems.

Languages

Meny

Wellness team

Gunilla Jonsson

Wellness team manager

Johannes Nilsson

Physiotherapist

Mathilda Flood

Personal Trainer

Josefin Doverfors

Personal trainer, massage therapist

Clay Jayson

Personal trainer, massage therapist

Ida Karlsson

Zen Coach, massage therapist

Ellinor Eskilsson

Massage therapist

Maria Gillies

Massage therapist