Personal Training

Based on your needs your personal trainer creates a tailored exercise programme and run you through the exercises. You'll access get the training programme online at Exorlive where you can track your workouts and see video clips of the different exercises. Together with your personal trainer you can optimise and tune your workouts specifically to reach your goals, no matter what it may be. 60 mins.

PT Express is a 30 minute session and during this time you can get help to work on your technique or a shorter customised training plan. 30 mins.

Food is a big part of our life. What should I eat, when should I eat and how much? There is no general answer to this question but it is completely individual and depending on results you want to achieve. Dietary advice is an option for you together with one of our personal trainers find the right diet just for you. The personal trainer helps you find routines and food that works in your particular situation. It can be eg. to be in top form, improve your health, weightloss or increase your weight. We recommend dietary advice in combination with exercise for best results.  Before your dietary advice session you should complete a diet diary for at least three days. Based on your current situation and your goals we conduct a current nutritional assessment and give advice about changes which should be made to your diet. 60 mins.

Zen Coaching is for those who want support in life or for those who want guidance, for example regarding career, family, relationships, or decision making. It could be how to handle stress, to explore your needs and what is important to you. Zen Coaching is suitable for those who are curious about life, who want to develop, grow and want to live life to the full.

In Zen Coaching, we assume that we already have everything we want. When we discover that the heart really yearns for is already within ourselves, in the present, we find our inner strength and wisdom. From here we can live and define our lives. 50 mins.

"What an experience, from a mixture of thoughts and feelings to a peace full of clarity.” Isa, student

”Before my life as a constant strive forward, as I struggled against the wind. Nowadays, I go straight, stop and take the time to look around curiously” Anna, Unit Manager

The foundation in Zen Coaching is Zen Buddhism- mindfulness, presence and awareness in the present, the here and now, Non Violent Communication, Focusing (psychotherapeutic technique) and the Diamond Approach developed by AH Almaas.

You can choose between a conversation at Campushallen or via our website.

Certified Zen Coach - Ida Karlsson