Zen Coaching is for those who want support in life or for those who want guidance, for example regarding career, family, relationships, or decision making. It could be how to handle stress, to explore your needs and what is important to you. Zen Coaching is suitable for those who are curious about life, who want to develop, grow and want to live life to the full.
In Zen Coaching, we assume that we already have everything we want. When we discover that the heart really yearns for is already within ourselves, in the present, we find our inner strength and wisdom. From here we can live and define our lives. 50 mins.
"What an experience, from a mixture of thoughts and feelings to a peace full of clarity.” Isa, student
”Before my life as a constant strive forward, as I struggled against the wind. Nowadays, I go straight, stop and take the time to look around curiously” Anna, Unit Manager
The foundation in Zen Coaching is Zen Buddhism- mindfulness, presence and awareness in the present, the here and now, Non Violent Communication, Focusing (psychotherapeutic technique) and the Diamond Approach developed by AH Almaas.
You can choose between a conversation at Campushallen or via our website.
Certified Zen Coach - Ida Karlsson