Basic program in the gym

If you are unsure of your workout in the gym? Do you not know what the various machines are for and how they should be used? Then the "Basic Program in the gym" is for you!  

Type of training

Conditioning
10%
Strength
100%
Coordination
10%
Agility
10%

Start training together with others!
You will be max. six people whom for one hour get to try different machines and learn the basic exercises. The group gets together a proposed training programs that can later be used for self-training, or why not with someone you met in the group. "Basic program in the gym" is a good way to get started or to get a fresh start for gym training. Classes are free of charge and are  for those who have a valid training card for the gym.

 Welcome!

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