Active LiU Employee

Active LiU Employee is a project where we help you getting started with training, and motivate and inspire you to adopt a healthier lifestyle. Get active with others!

Active LiU Employee 2016 is now completed and we would like to thank all participants for a fantastic first year with this project!  - So much joy, purposefulness and physical progress that have happend during this year.

We now take applications for Active LiU Employee 2017 until January 11th 2017. The new project starts on January 18th 2017. Please contact us with any questions you may have regarding this project. Find contact details below. 

Type of training

Conditioning
30%
Strength
30%
Coordination
30%
Agility
30%

Structure

Over a 5 month period, between January 18th - June 16th 2017, you will work on your fitness and health along with other LiU employees. We want to give you the opportunity to become stronger both physically and mentally by combining good training in a group environment, with interesting lectures, various fitness tests and support throughout the project. 

Active LiU Employee is conducted in collaboration with Linköpings University, which allows you to use your healthcare allowence to participate. Our group activities take place 1-2 times a week during lunch time and are 45 minutes long. You particiate in your own spare time. A detailed schedule containing the sessions including dates and times for the entire project period is provided when you apply. 

Contents and cost

  • A Daytime Year membership; gives you access to Campushallen until 3.30 pm daily.
  • Custom group training sessions (only LiU-employees participate in these classes.)
  • Health tests.(1 Fitness 2 stress testing)
  • Weights training introduction to the gym.
  • Lunch walks.
  • Nordic walking.
  • Ball sports.
  • Lectures regarding training, nutrition and health.

All this is included for 300 kr / month (total 3 587kr) 

Those who already hold a valid gym membership at Campushallen are also able to participate in this project - you will only need to purchase the additional product Active LiU emoloyee (500 kr) to participate. 

 

Instructors and coaches 2017

Fredrik Gille, Gunilla Jonsson, Ellinor Eskilsson and Erik Svärd

Application

Please register an account at Campushallen's website (If you already have an account you just log on to apply for the project).

Questions

If you have any questions regarding this project please contact Gunilla Jonsson.
Email: gunillaj@campushallen.se | Telephone: 013-327 24 37.

We hope that you and your department will join us on this journey towards a healthier lifestyle!

Regards

Gunilla Jonsson 

Project Manager Active LiU Employee
Campushallen

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