BODYBALANCE®

LesMills BODYBALANCE® is a mix of Yoga, Tai chi and Pilates, with the aim to increase your overall fitness and flexibility, as well as giving your mind and soul time to relax.

BODYBALANCE® suits all levels regardless of previous experience.

Type of training

Cardio
10%
Strength
30%
Coordination
10%
Agility
50%

A class pre-choregraphed by Les Mills.

BODYBALANCE® is a great complement to your exercise routine. It gives you a chance to stretch your muscles and increase your range of movement. 
A good workout if you want to focus on your strength and flexibility, to relaxing music.
The advantage of pre-choreographed classes is that you will learn the basic BODYBALANCE® positions which are regularly used throughout the changing routines.

An oasis for body and mind.

Bring along to your BODYBALANCE® class:

Comfortable workout clothes
Mats are available to borrow but you are welcome to take your own equipment
We recommend a long-sleeved t-shirt for the relaxation part at the end of the class
No shoes required

Next type: BODYCOMBAT® »