SomaMove®

SOMA MOVE® is a great total practice for strength, flexibility, balance, relaxed power, rhythm and grace.

Through a contstant flow of well chosen exercises and high embodied prescence, your experience will be great and enjoyable.
You will enjoy a structure of movement patterns that are strong but at the same time smooth. They will challenge you where you are today and they will help you to develop a more united and whole body. You will breathe, move and sweat.
This class is preformed barefoot on a yoga mat.

SOMA MOVE® is a pre choreographed group exercise class.

Type of training

Cardio
10%
Strength
40%
Coordination
20%
Agility
30%
Bring along to your SOMA Move class:

Water bottle and small towel
Comfortable workout clothes
We provide yoga mats but if you prefer you are welcome to bring your own
No shoes required for this class

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