SomaMove®
SOMA MOVE® is a great total practice for strength, flexibility, balance, relaxed power, rhythm and grace.
Through a contstant flow of well chosen exercises and high embodied prescence, your experience will be great and enjoyable.
You will enjoy a structure of movement patterns that are strong but at the same time smooth. They will challenge you where you are today and they will help you to develop a more united and whole body. You will breathe, move and sweat.
This class is preformed barefoot on a yoga mat.
SOMA MOVE® is a pre choreographed group exercise class.
Type of training
- Cardio
- 10%
- Strength
- 40%
- Coordination
- 20%
- Agility
- 30%
Bring along to your SOMA Move class:
Water bottle and small towel
Comfortable workout clothes
We provide yoga mats but if you prefer you are welcome to bring your own
No shoes required for this class
Coming SomaMove®
-
SOMA MOVE 45 VallastadenEllinor E14 free spots
-
SOMA MOVE 45 VallastadenMarta L15 free spots
-
SOMA MOVE 45 VallastadenEllinor E15 free spots
How does "Type of Training" work?
The bars in the diagram gives an approximate percentage distribution of fitness, strength, agility, coordination for each respective session.
For example. Bodypump is mostly strength training. You as a participant decide how much weight you lift which in turn determines how effective / heavy it is for you strength wise. The distribution in percentage between the different categories remains the same no matter how much weight you have on the bar.
We hope that the bars will help you to choose if you want to train more tricky choreography (coordination), achieve better breathing (fitness), become stronger and more stable (strength) or more flexible or more balanced / harmonic (mobility). They can also be of help if you want to find a good balance between the various categories.