A mix of dance styles along to top-charts and old classics.
With easy, but hot, dance moves, SH'BAM® is the perfect way to get in shape and at the same time let out the super star within you!
Type of training
Pre-choreographed class from Les Mills.
This class consists of 12 tracks. Starting with a warm-up followed by uncomplicated and fun dance routines, and finishes with a cool-down and strech.
The class is 45 minutes long.
Come as you are, leave as a star
Bring along to your SH'BAM® class:
Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training