SH'BAM®

A mix of dance styles along to top-charts and old classics.

With easy, but hot, dance moves, SH'BAM® is the perfect way to get in shape and at the same time let out the super star within you! 

Type of training

Cardio
50%
Strength
10%
Coordination
30%
Agility
10%

Pre-choreographed class from Les Mills.

This class consists of 12 tracks. Starting with a warm-up followed by uncomplicated and fun dance routines, and finishes with a cool-down and strech.
The class is 45 minutes long.

Come as you are, leave as a star

Bring along to your SH'BAM® class:

Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training

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