Athletics hall
Induvidual athletics training in the athletics hall.
In co-operation with the County Council of Linköping, we offer a minimum of 20 hours of athletics training a week.
Type of training
- Conditioning
- 10%
- Strength
- 10%
- Coordination
- 10%
- Agility
- 10%
Training during unbooked times
To get acces to the athletics hall you need a trainingcard at Campushallen or a "Athletics card". We publish the available times in the schedule and you are guaranteed 20 hours a week.
Access and bookings
In order to get acces to the hall for events and tournaments, you book through the County Council of Linköping.
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Coming Athletics hall
How works "Type of Training"?
The bars in the diagram gives an approximate percentage distribution of fitness, strength, agility, coordination for each respective session.
For example. Bodypump is mostly strength training. You as a participant decide how much weight you lift which in turn determines how effective / heavy it is for you strength wise. The distribution in percentage between the different categories remains the same no matter how much weight you have on the bar.
We hope that the bars will help you to choose if you want to train more tricky choreography (coordination), achieve better breathing (fitness), become stronger and more stable (strength) or more flexible or more balanced / harmonic (mobility). They can also be of help if you want to find a good balance between the various categories.