Indoor athletics arena
In co-operation with the council of Linköping, we offer a minimum of 20 hours of athletics training a week.
Training during unbooked times
To gain access to the indoor athletics arena you need a valid Campushallen gym membership or an Athletics Card. We publish the available times in our schedule and you are guaranteed a minimum of 20 hours a week.
Access and bookings
In order to get access to the arena for events and tournaments, you book through the County Council of Linköping.
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Coming Indoor athletics arena
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Underground 45 VallastadenAndreas Se, Andreas Se7 free spots
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Underground 45 VallastadenClay J, Clay J17 free spots
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Underground 45 VallastadenUrsula Ha20 free spots
How does "Type of Training" work?
The bars in the diagram gives an approximate percentage distribution of fitness, strength, agility, coordination for each respective session.
For example. Bodypump is mostly strength training. You as a participant decide how much weight you lift which in turn determines how effective / heavy it is for you strength wise. The distribution in percentage between the different categories remains the same no matter how much weight you have on the bar.
We hope that the bars will help you to choose if you want to train more tricky choreography (coordination), achieve better breathing (fitness), become stronger and more stable (strength) or more flexible or more balanced / harmonic (mobility). They can also be of help if you want to find a good balance between the various categories.