CXWORX®

NEW at Campushallen AW19!

A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

As with all Les Mills classes the routines change worldwide every three months.

Type of training

Cardio
20%
Strength
90%
Coordination
30%
Agility
50%

« Previous type: CoreNext type: Cycle »