Core

Improving your core might be the single most important workout of all.

No matter what type of exercise you prefer your core is the foundation within you providing stability and power. Most core exercises have options so it’s challenging but achievable for your own level of fitness. 

Our core classes are created by the instructors themselves and can contain various equipment such as Bosu balls, coreballs, foamrollers as well as your own body as resistance.

Type of training

Cardio
10%
Strength
70%
Coordination
10%
Agility
10%

Exercising muscles around the core provides the vital foundation for everything else you do. It prevents injuries as well as helping you advance to reach your fitness goals.

Find your inner strength!

 
Bring along to your Core class:

Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training

« Previous type: BODYPUMP®Next type: CXWORX® »