BODYPUMP®
A pre-choreographed class using barbells for resistance workout training. It challenges all of your major muscle groups for strength and endurance.
LesMills BODYPUMP® will sculpt, tone and strengthen your entire body in just one hour. BODYPUMP® is easy and efficient focusing on low weight loads and high repetition movements.
Type of training
- Cardio
- 20%
- Strength
- 60%
- Coordination
- 10%
- Agility
- 10%
A pre-choreographed class using barbells for resistance workout training. It challenges all of your major muscle groups for strength and endurance.
Lean, Strong, Unstoppable!
Bring along to your BODYPUMP® class:
Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training
Coming BODYPUMP®
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BODYPUMP 60Camilla Pr18 free spots
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BODYPUMP 60Mattias B24 free spots
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BODYPUMP 60Olle An39 free spots
Les Mills, originating in New Zealand, is one of the fitness industry's largest training companies in group training. The classes are choreographed in advance by Les Mills' own choreographers. Campushallen's instructors cannot change any of the routines. So wherever you are training in the world you will experience the same program! New choreography and new music is released every three months.
How does "Type of Training" work?
The bars in the diagram gives an approximate percentage distribution of fitness, strength, agility, coordination for each respective session.
For example. Bodypump is mostly strength training. You as a participant decide how much weight you lift which in turn determines how effective / heavy it is for you strength wise. The distribution in percentage between the different categories remains the same no matter how much weight you have on the bar.
We hope that the bars will help you to choose if you want to train more tricky choreography (coordination), achieve better breathing (fitness), become stronger and more stable (strength) or more flexible or more balanced / harmonic (mobility). They can also be of help if you want to find a good balance between the various categories.