BODYPUMP®

A pre-choreographed class using barbells for resistance workout training. It challenges all of your major muscle groups for strength and endurance.

LesMills BODYPUMP® will sculpt, tone and strengthen your entire body in just one hour. BODYPUMP® is easy and efficient focusing on low weight loads and high repetition movements.

Type of training

Cardio
20%
Strength
60%
Coordination
10%
Agility
10%

A pre-choreographed class using barbells for resistance workout training. It challenges all of your major muscle groups for strength and endurance.

Lean, Strong, Unstoppable!

Bring along to your BODYPUMP® class:

Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training

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