BODYPUMP®
A pre-choreographed class using barbells for resistance workout training. It challenges all of your major muscle groups for strength and endurance.
LesMills BODYPUMP® will sculpt, tone and strengthen your entire body in just one hour. BODYPUMP® is easy and efficient focusing on low weight loads and high repetition movements.
Type of training
- Cardio
- 20%
- Strength
- 60%
- Coordination
- 10%
- Agility
- 10%
A pre-choreographed class using barbells for resistance workout training. It challenges all of your major muscle groups for strength and endurance.
Lean, Strong, Unstoppable!
Bring along to your BODYPUMP® class:
Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training