Dance class with groovy moves to the latest top-chart music. A mix of different dance styles.
BODYJAM® is perfect if you love to dance your heart out. It is a great workout to improve your coordination skills, and cardio, too!
Type of training
Pre-choreographed class from Les Mills.
The class consists of two cardio parts with recovery in between. The choreography is a bit more advanced compared to our other dance classes
BODYJAM® also has a warm up and a cool down exercises
The Music made me do it!
Bring along to your BODYJAM® class:
Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training