BODYJAM®

Dance class with groovy moves to the latest top-chart music. A mix of different dance styles.

BODYJAM® is perfect if you love to dance your heart out. It is a great workout to improve your coordination skills, and cardio, too!

Type of training

Cardio
40%
Strength
10%
Coordination
40%
Agility
10%

Pre-choreographed class from Les Mills.
The class consists of two cardio parts with recovery in between. The choreography is a bit more advanced compared to our other dance classes
BODYJAM® also has a warm up and a cool down exercises

The Music made me do it!

 

Bring along to your BODYJAM® class:

Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training

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