BODYCOMBAT®
LesMills BODYCOMBAT® is an intense and powerful class that will unleash the fighter within you.
Upbeat music combined with moves inspired by martial arts gives you the adrenalin kick you need to take on your imaginary opponent through 10 rounds.
Type of training
- Cardio
- 50%
- Strength
- 20%
- Coordination
- 20%
- Agility
- 10%
Pre-choreographed class by Les Mills
BODYCOMBAT® consists of ten different tunes each with their own martial arts inspired routine
HIIT
Power: speedy punches to work your cardio and stamina
Combat: punches and kicks combined into a routine to focus on your strength and precision
The class also features elements of Kator (practiced in Karate) which engages your presence of mind
Release your inner warrior!
Bring along to your BODYCOMBAT® class:
Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training
No gloves or mits required for this class
Coming BODYCOMBAT®
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BODYCOMBAT Outdoor 60Björn Lis13 free spots
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BODYCOMBAT Outdoor 60 TeampassBjörn Lis40 free spots
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BODYCOMBAT Outdoor 60Björn Lis40 free spots
Les Mills, originating in New Zealand, is one of the fitness industry's largest training companies in group training. The classes are choreographed in advance by Les Mills' own choreographers. Campushallen's instructors cannot change any of the routines. So wherever you are training in the world you will experience the same program! New choreography and new music is released every three months.
How does "Type of Training" work?
The bars in the diagram gives an approximate percentage distribution of fitness, strength, agility, coordination for each respective session.
For example. Bodypump is mostly strength training. You as a participant decide how much weight you lift which in turn determines how effective / heavy it is for you strength wise. The distribution in percentage between the different categories remains the same no matter how much weight you have on the bar.
We hope that the bars will help you to choose if you want to train more tricky choreography (coordination), achieve better breathing (fitness), become stronger and more stable (strength) or more flexible or more balanced / harmonic (mobility). They can also be of help if you want to find a good balance between the various categories.