BODYCOMBAT®

LesMills BODYCOMBAT® is an intense and powerful class that will unleash the fighter within you.

Upbeat music combined with moves inspired by martial arts gives you the adrenalin kick you need to take on your imaginary opponent through 10 rounds.

Type of training

Cardio
50%
Strength
20%
Coordination
20%
Agility
10%

Pre-choreographed class by Les Mills
BODYCOMBAT® consists of ten different tunes each with their own martial arts inspired routine
HIIT

Power: speedy punches to work your cardio and stamina
Combat: punches and kicks combined into a routine to focus on your strength and precision
The class also features elements of Kator (practiced in Karate) which engages your presence of mind

Release your inner warrior!

Bring along to your BODYCOMBAT® class:

Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training

No gloves or mits required for this class

« Previous type: BODYBALANCE®Next type: BODYJAM® »