Our classes

Experience the great feeling you get from working out along with others! We have a vast selection of various group training classes.

You can find everything from dance classes to soft yoga and hard intensive interval training on our group training schedule. You choose the class after your preferences in length, time, instructor, or the intensity of the class. There ais lots to choose from! Whether you're a beginner or experienced, we are sure that you will find a class you'll enjoy.

  • Bodybalance is a mix of yoga, tai chi and pilates.

    Type of training

    Conditioning
    10%
    Strength
    30%
    Coordination
    10%
    Agility
    50%
  • Cardio class with influences from the martial arts. Lots of power and energy!

    Type of training

    Conditioning
    50%
    Strength
    20%
    Coordination
    20%
    Agility
    10%
  • Dance class with groovy moves and top-chart music. A mix of different dance styles.

    Type of training

    Conditioning
    40%
    Strength
    10%
    Coordination
    40%
    Agility
    10%
  • Tone and strength your entire body using barbells as an equipment throghout the class.

    Type of training

    Conditioning
    20%
    Strength
    60%
    Coordination
    10%
    Agility
    10%
  • Functional training with a bosu ball.

    Type of training

    Conditioning
    40%
    Strength
    40%
    Coordination
    10%
    Agility
    10%
  • Box

    A class inspired by the marital arts. Pads and gloves are used as equipment.

    Type of training

    Conditioning
    50%
    Strength
    30%
    Coordination
    10%
    Agility
    10%
  • A workout focusing on strengthening and stabilizing your core.

    Type of training

    Conditioning
    10%
    Strength
    70%
    Coordination
    10%
    Agility
    10%
  • Work your core with the help of Dynamax balls

    Type of training

    Conditioning
    30%
    Strength
    30%
    Coordination
    20%
    Agility
    20%
  • Working out your core with the help of a coreball.

    Type of training

    Conditioning
    10%
    Strength
    70%
    Coordination
    10%
    Agility
    10%
  • Simple and effective cardio workout on a bike.

    Type of training

    Conditioning
    60%
    Strength
    20%
    Coordination
    10%
    Agility
    10%
  • GRIT är ett högintensivt intervallpass i tre specifika inriktningar; GRIT Strength, GRIT Cardio och...

    Type of training

    Conditioning
    80%
    Strength
    70%
    Coordination
    30%
    Agility
    30%
  • Workout for the whole body - cardio, strength and flexibility.

    Type of training

    Conditioning
    30%
    Strength
    30%
    Coordination
    20%
    Agility
    20%
  • Functional training with kettlebells.

    Type of training

    Conditioning
    30%
    Strength
    40%
    Coordination
    10%
    Agility
    20%
  • Mental träning as an ordinary group training class.

    Type of training

    Conditioning
    0%
    Strength
    0%
    Coordination
    0%
    Agility
    0%
  • Dance class with simple moves and choreography. A mix of dance styles along to top-charts and old...

    Type of training

    Conditioning
    50%
    Strength
    10%
    Coordination
    30%
    Agility
    10%
  • Cardio workout on a step. Different combinations of moves along to catchy music.

    Type of training

    Conditioning
    50%
    Strength
    10%
    Coordination
    30%
    Agility
    10%
  • Workout for the whole body together with your baby.

    Type of training

    Conditioning
    30%
    Strength
    40%
    Coordination
    10%
    Agility
    20%
  • TRX

    Functional training with TRX suspention trainers.

    Type of training

    Conditioning
    10%
    Strength
    70%
    Coordination
    10%
    Agility
    10%
  • Easy, but tough, strength- and cardio training with various equipment.

    Type of training

    Conditioning
    40%
    Strength
    40%
    Coordination
    10%
    Agility
    10%
  • Inner calm and external strength by working with various body positions, breathing and...

    Type of training

    Conditioning
    10%
    Strength
    30%
    Coordination
    10%
    Agility
    50%
Training

Don't miss our personal trainers!

Personal training is an effective and inspiring way to get the most out of your training!

Read more about personal trainers
Personal Training

Zen Coaching

"What an experience, from a mixture of thoughts and feelings to a peace full of clarity.” Isa, student

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personal training

Mamma Mage

Campushallen now presents our very own certified MammaMage coach! Strengthen the body before or after delivery.

Book MammaMage here